Swasthya Sudha Book Ayurvedic Ebook Free Download 2022

Swasthya Sudha E-Book Download Ayurveda Book Health Tips E-Book 2022

According to the changing lifestyle of today, many questions have arisen regarding our health. In times like these, it is natural to worry about health.

Today we are all addicted to allopathic medicines. If there is no one to cure similar side effects of these medicines, then Ayurveda is Ayurveda. In today's life, our lifestyle has shaped our thoughts about our health.

Swasthya Sudha Book Ayurvedic Ebook Free Download

This book talks about 500 health-related health and wellness in health in this book. Expert Doctor's Experience and Guidance Ayurveda Agarwal has discussed all these issues in the book. In general, we are taking care of the diseased body.

In today's fastest times if we can be warned before disease, then we must prevent disease. If we are then we cannot do well in any field. This book will prove to be very useful for everyone.

The text of this Swasthya Sudha Book is clear and effective and effective. Everyone who understands this book has also included small things in the book. What are the causes of disease? How to take care of patients? What can be done to lead a healthy life?

What is the right way to eat? how much do you want? According to Ayurveda, there is complete information about fasting and fasting according to the daily body and natural body balance. The market value of this book is very high.

Anyone can download this book free of cost here. And can easily read on a mobile computer or laptop. If you like this book then share it with other friends.

These 11 home remedies are beneficial

Home remedies are the best for any disease. Whether it is a headache or a problem of high BP. The spices used in cooking at home are useful every time. Nowadays there are very few people who try home remedies. But talking about the metro, in old times, our grandparents used to spend their whole lives on it.

You can also try this home remedy we have shown, which is very useful. But if you have any problem with this recipe then quit it immediately. Because not everything suits everyone. So let's know some useful home remedies...

Menstrual cramps - Squeeze 2-3 lemons in a glass of cold water and drink it daily, it provides relief.

terrible headache -

Peel and grate an apple. Add a little salt to it and eat it on an empty stomach in the morning.

Flatulence - 1/4 tsp baking soda mixed with water and drink

Sore Throat - Boil 2-3 basil leaves in water and wash with that water.

Mouth ulcers – A mixture of ripe banana and honey gives instant relief. It can also be made into a paste and applied to the mouth.

high bp

Take 3 grams powder of fenugreek seeds with water in the morning and evening. Consuming it for fifteen days is beneficial. It is also beneficial for diabetes.

asthma

Half a teaspoon of cinnamon powder in one teaspoon of honey

Mix it and eat it before sleeping at night.

Russian

Apply camphor and coconut oil. It can also be applied every night before sleeping.

whitening hair

Cut dried gooseberry in half, boil it in coconut oil and then massage it into the hair.

dark circles

Mix glycerin in orange juice and apply it under the eyes.

Taking medicine for every small or big health problem is very harmful to health. Therefore, it is better to take medicine for minor health problems like headaches, acidity, etc. Homemade remedies of grandparents should be adopted so that the problem can be solved quickly and there is no reaction.

Home Remedies - These 10 diseases can be cured without medicine

1. Applying coconut milk to the hair follicles reduces hair fall. Applying aloe vera gel to the hair follicles also reduces hair fall.

2. Taking ginger juice and lemon juice in the right quantity is beneficial for headaches. Boil basil leaves in water and drinks it when it becomes slightly hot. You will get instant relief from headaches.

3. If you have pimples on your face, then apply a little lemon juice on the pimple area while sleeping at night. There will be acne till morning.

4. If there is a problem of acidity or bloating in the stomach, drinking cold milk provides immediate relief. This is because milk contains calcium which prevents acid formation.

5. Putting a drop of the juice of mint leaves in the nose is beneficial for cold and cough. Chewing by mixing black pepper, mint, and salt provides quick relief in cold.

6. Mix the right amount of coconut oil and lemon juice and massage it into the hair follicles with your fingers.

7. Grind 5-10 leaves of mint, extract the juice, and put it in the ear, it ends earache.

8. Chewing ajma seeds with black salt is beneficial for indigestion.

9. If there is a complaint of bad breath coming from the mouth, make a powder by grinding dry mint leaves and apply it on the teeth as a paste. By doing this, the bad breath is removed and the gums are strong.

10. If there is a pain in the teeth, then gargle with salt water.

Important Link:-

Home Remedies PDF

Pain will be relieved. Applying clove oil also reduces toothache.

Body Burns - Burns anywhere on the body. If the skin is burnt due to excessive heat. Applying raw potato juice is beneficial if the skin has wrinkles or skin diseases.

Healthy Sudha Book Download PDF file: Click here