for weight loss

What not to eat :

Do not consume the things mentioned in this pamphlet to gain weight. Potatoes, paneer, mawa, sweets, fried foods, biscuits-bread, etc. bakery products, fermented foods, marmalade, jam, ketchup, chocolates, fast food, junk food, soft drinks, ice cream, sherbet, etc. which contain more oil, ghee, sugar, wheat flour/maida have been used.

How To Lose Weight And Weight Gain Fast Naturally And Permanently

What to eat:

Low-greasy, bitter, astringent, low-carbohydrate, high-fiber, and low-calorie foods, such as barley, jowar, bajra, Sawan, kangni, moong, lentils, moth, pigeon pea, bitter gourd, fenugreek and fenugreek, drumstick, Radish and radish leaves, turmeric, dry ginger, sorghum seeds, puffed rice, roasted gram, cowpea, etc. Drink hot water in between and after meals, you can take cow's milk (non-creamy).

What to do :

Pranayama between 3 to 5 in the morning (by balancing the work of the endocrine glands, weight is controlled). Sunbath, sun salutation, running or walking exercise, and asana. Increase physical work, and avoid excess sleep. If possible, eat only one meal a day between 9 to 11 in the morning, and if necessary, have a snack between 5 to 7 in the evening.

Eat slowly and chew thoroughly. Walk for a while after meals, and sit in Vajrasana.

Don'ts:

Do not sleep at all during the day. Avoid comfort, pleasantness, continuous sitting in one place, and gluttony. Don't sleep till late in the morning.

Juice of 1 lemon and 25 basil leaves or 15-20 ml in 1 glass of lukewarm water. Mix basil extract and 1 teaspoon of honey and take it 2-3 days a week (except Sunday) in the morning on an empty stomach.

Helpful drugs for weight loss:

Triphala Rasayana Kalp, Shodhankalp Churna, Pancharas, Harad Churna or Tablet, Triphala Churna or Tablet, Cow Urine or Cow Urine Extract, Gojharan Vati, Giloyadi Extract. (These are available at the Satsahitya Seva Kendras of the ashram.) According to Ayurveda, the consumption of pure sesame oil increases fat in the lean body and reduces fat in the fat body, that is, it is helpful in both weight gain and loss.

to gain weight

What to eat:

Sweet and astringent substances, such as indigenous cow or buffalo milk-ghee, butter, fresh sweet curd, wheat, pulses, rice, urad, gram, red amaranth, sweet potato, beetroot, groundnut, gum, sesame, mango, banana, Chiku, Sitafal, Sevfal, Coconut, Dates, Almond, Cashew, Walnut, Anjeer, Makhana, etc. dry fruits.

2 grams of Ashwagandha powder mixed with ghee milk or 20 ml of Amla. Taking it in the morning with juice is a tonic. You can take 5-7 soaked dates along with it.

Savarna-Siddha water: Put 4-5 grams of pure gold in 4 liters of water and boil it to half. Its consumption is very beneficial.

What not to eat :

Do not take bitter, astringent, pungent, dry substances, barley, jowar, moong, arhar, bitter gourd, fenugreek, drumstick, honey, Triphala, myrobalan, cow urine, etc.

What to do :

Make sure to pay attention to sleep and semen safety at the right time. Do Pranayama between 3 to 5 in the morning. Use humor, and be cheerful. Peace of mind is the best means to strengthen the body.

Don'ts:

Avoid excessive fasting, starvation, worry, grief, fear, agony, excessive mental exertion, work beyond capacity, exercise and pranayama, night awakening, addiction, masturbation, excessive behavior of husband and wife, indigestion, constipation, etc.

Note :

To digest nutritious food, it is necessary to have good digestion power. For this, do Surya Namaskar, exercise, and asanas regularly. If there is a lack of appetite, first increase the digestive power by taking liver tonic tablets, aloe vera juice, punctures, etc., or by taking medicines with medical advice. Massage is also very beneficial.

Weight gain products:

Pushti Kalp, Ashwagandha Churna, Shatavari Churna, Chyawanprash, Ashwagandha Pak, Saubhagya Shunthi Pak, Drakshavaleh, Mamra Badam, Dates, Ghee. (These are available at the Ashram's Satsahitya Seva Kendras and in the committees.)