દરરોજ કરો આ 6 એક્સરસાઈઝ, ટાલમાં પણ ઉગી નીકળશે કાળા વાળ

Falling hair is now a common problem. Today, young men and women have problems with hair loss.

This is how to prevent hair loss

This exercise will also grow hair in baldness

Learn about it in details

Long, black hair is everyone's favorite. Dr. Chennai. According to several studies by Christina Mary P. Paul in 2018, 60.3% of men had hair fall, 17.1% of men had dandruff and 50.4% of men had baldness. Pollution, dust, food, poor lifestyle, excessive use of chemical products, traces, etc. can be the main cause of hair loss. Each of these causes can lead to problems such as hair loss, dandruff, mouth ulcers, and unhealthy hair.

how to regrow hair on the bald spot fast

There are several ways for most people to reduce the risk of hair loss. But today we will tell you about the exercises that can be done to get rid of the problem of hair loss by incorporating it in your daily routine.

Jogging

Jogging is a cardio vascular exercise. By doing this blood circulation remains proper. If one wakes up in the morning and jogs, his blood circulation can be good. Which can cause hair growth. Some experts recommend 30 minutes of jogging to increase blood circulation in the head.

High-Intensity Internship Training

High-Intensity Internship Training is a combination of Cardio and Strength Training. It requires a lot of strength. If one incorporates it into one's daily routine, it can be of great benefit in hair growth. The following HIIT exercises can be included for hair growth.

Burpee
Squat
Crunches
Push-ups
Jumping Jack
Mountain climbing

Do this exercise for 30 seconds continuously. Stay for 10 seconds after this exercise.

Strength training

If you do not want to do high-intensity exercise, you can go to the gym and do weight training. Weight training or strength training can increase blood circulation. Which can help in hair growth. Strength training can include exercises like bench press, squat, deadlift.

Cardio

Cardio exercises are said to be very beneficial for increasing hair growth. Because it improves blood circulation in the head along with the body. Cardio exercises include running, cycling, walking, etc.

Standing cold pose

Standing fold pose can be very beneficial for hair growth. These poses can help a lot in reducing stress and anxiety. According to this research, stress is the main cause of hair problems. Therefore, hair growth can be increased by reducing stress from standing fold pose.